How To Keep Your Sinus Healthy Without Drugs
Nasal congestion is one of the leading medical complaints all over the world. Unhealthy sinus or nasal congestion usually happens due to buildup of mucus. Congestion can also happen due to inflamed blood vessels. Though there are a number of drugs which can help to ensure good health of your sinus, alternatively take care of your sinus health, with a few basic steps and a few changes in your lifestyle.
There are a few natural ways which will help in keeping your sinusitis healthy, without using OTC drugs and even antibiotics.
- Have Plenty Of Hot Liquids:
You can have lots of hot liquids like hot chicken soup or tea, if you suffer from nasal congestion. This will help in keeping the mucus moisturized and will also speed the movement of cilia. This will help in easily washing away the sinuses quickly.
- Keep Your Sinus Moist:
It is important to keep your sinuses moist and never allow them to get dry. If it gets dry, the mucociliary transport system which helps in moving irritants, stop working. If you are using a humidifier at home, it is recommended to set the humidity levels between 30-50%. You can also check the level of humidity with the help of a hygrometer.
- Use Warm Compresses:
Try to apply warm compresses at least three times in a day for at least five minutes. You can soak one small towel in warm water and place this over your face, right between the eyes. Let the towel compress the area till it remains warm. This will help in increasing the circulation in the sinuses, which will help to smooth the movement of cilia.
- Try Aromatherapy Steam Bath:
You can help in opening your congested nasal passage and sinus by putting some drops of eucalyptus oil in a bowl of steaming hot water. You can then breathe the vapor slowly and you will start feeling better in a short time. This will help in getting relief from nasal blockage.
- Keep Your Head Elevated When Sleeping:
If you have difficulty in sleeping due to nasal congestion, an easy way to get relief is to keep your head elevated. Keeping your head elevated will make it easier for you to breathe. Those days when you feel really uncomfortable, try and make yourself comfortable in a seated position and doze off for some time to feel better.
- Keep Dust Away:
It is important to keep away dust and dust mites from your home. Do you realize that dust mites and dust can actually cause havoc on the mucous membranes. This especially happens when you are sleeping and cilia are at rest. You can use air purifiers which are quite beneficial and help in keeping the air free from allergens as much as possible.
It is often recommended to try and do everything which will help in keeping sinus infections away before they start. A stressed life, a poor diet, unhealthy atmosphere and exposure to toxic material will not just affect your sinus, but will also invite other diseases and infections. It is important to ensure a healthy immune system which will help in keeping away infections and sinus problems.
Here are some quick tips:
- Reduce consumption of grains and sugar
- Get a good amount of vitamin D with adequate sun exposure throughout the year.
- Consume animal-based omega-3 supplements like krill oil which is known for its anti-inflammatory properties.
- Sleep at least 10 hours in a day
- Exercise regularly to stay healthy and for a healthy immune system.